Mindful Moments Classes
at Forest Hill Chase Medical Centre
a { text-decoration: none; color: #464feb; } tr th, tr td { border: 1px solid #e6e6e6; } tr th { background-color: #f5f5f5; }
Mindful Moments – A Healing Journey Toward Calm
Take a pause from the busyness of everyday life and reconnect with yourself. Mindful Moments offers a peaceful space to explore mindfulness, meditation, and gentle relaxation techniques. Each session provides practical tools you can integrate into your daily routine to cultivate greater calm, clarity, and emotional balance.
Why Join a Mindful Moments Class?
Participating in these guided sessions can support your wellbeing in many meaningful ways, including:
- Stress Reduction – learn simple practices to relax the mind and body
- Enhanced Focus & Clarity – improve concentration and mental sharpness
- Increased Self‑Awareness – deepen your connection with your thoughts and emotions
- Emotional Balance – build resilience and support emotional regulation
- Improved Sleep – develop techniques that promote rest and relaxation
Program Details
- Starts: Thursday, 5 February 2026
- Time: 10:00am – 11:00am
- Duration: 6 sessions
- Fee: $85 (or $65 concession)
Bookings
Call (03) 8840 4282 to reserve your place.
Location
Forest Hill Chase Medical Centre
Inside Forest Hill Chase Shopping Centre
270 Canterbury Road, Forest Hill, VIC 3131
Learn more at: www.healingjourneytherapy.com.au
